VIRTUAL BRAIN TRAINING WORKSHOP REPLAY
Beyond the Mundane
In this interactive virtual workshop, you'll be taken through powerful brain training and self-hypnosis practices to create positive experiences out of the neutral ones and increase motivation to complete life's mundane tasks.
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What's Included
75 min. session
In this recorded Zoom workshop replay, you'll be guided through tangible brain training practices to calm your nervous system, access feelings of safety and security, and reduce stress in the moment, and mentally prepare for future moments that are causing you worry.
Guided Self-Hypnosis
In order to truly rewire the brain, consistency is key. This workshop comes with a guided self-hypnosis designed specifically to help you create lasting changes in the brain, and support you each day.
Mini Brain Training Handbook
This toolkit includes journal prompts, a suggested daily practice, and an outline of everything we cover in the workshop, so that you have everything you need to continue this work on your own.
Suggested
Daily Practice
Since the workshop includes several powerful mental practices, you'll leave with suggestions for how to integrate each tool into your daily life in a way that supports your routines and lifestyle. This daily practice will help you wire calm strength in a lasting way.
The Practices
In this brain training workshop, you'll be guided through powerful practices to...
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Access feelings of joy through visualization and self-hypnosis techniques
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Discover more gratitude in your life in an exploration of your environment
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Cultivate more playfulness in life with laughter yoga and imagery
You'll utilize each of these tools to then create joyful, positive associations with the mundane tasks and chores in your life to help you leave feeling uplifted and motivated.
Get the replay*Please note that we do not offer refunds on any workshops, workshop replays, or courses. All sales are final.*
Meet Your Guide
Emilie Leyes (she/they) is a NYC-based brain training specialist and hypnosis practitioner. After learning about the power of brain training to navigate and recover from her own severe chronic illness, Emilie made it her mission to create and share life changing mental practices to the world.
Emilie is formally trained and certified in Positive Psychology, Positive Neuroplasticity, Clinical Hypnosis, and holds a Master's degree in Mind-Body Medicine. She also has an extensive background in mindfulness, meditation, and nervous system regulation modalities.
