Hypnosis is tool that brings you into a natural state of relaxation and focused awareness, which opens up your mind to new thoughts, feelings, behaviors, and beliefs.

If you've ever been "in the flow" with a creative project, or fully engrossed in the emotions of a book or TV show, or even lost in your own daydreams while driving on the highway, you've experienced a hypnotic trance.

This natural state of consciousness allows you to quiet your inner critic, so that your subconscious mind becomes open to the changes you desire.

In our session together, I'll help you guide yourself into this wonderful state of consciousness on purpose, and support you in creating powerful experiences and suggestions for transformation based on your unique goals.

Hypnotherapy is nothing like what you see in the movies. It is NOT:

❎ Mind control or manipulation (you remain in control)
❎ Sleep (you stay fully awake)
❎ Dangerous (it's a natural, common state of consciousness that you can go in and out of at will)
❎ Embarrassing (these sessions are ALWAYS done with your best interest in mind, and you cannot be hypnotized into doing something you do not want to do)

All hypnosis is self-hypnosis, meaning that you are in control and in the drivers' seat the entire time.

The felt experience of hypnosis varies from person to person. While some folks remain very "conscious" and alert, others access a state of very deep relaxation, and this does not determine how effective the session will be for you. (The depth of the trance also varies from session to session).

Throughout the session, I'll offer suggestions to help you feel relaxed, energized, uplifted, and inspired, and guide you through imagined experiences. You have full control of whether you accept or reject those suggestions.

This unique process is not your typical hypnotherapy session where you close your eyes the entire time. With my guidance, you'll move in and out of a hypnotic state as we combine hypnosis, coaching, and other modalities. 

While working toward goals may have felt serious for you in the past, this process is supposed to be FUN and adventurous! The goal is to give your brain elevated, joyful experiences that help your brain feel naturally drawn toward success.

Most clients leave our sessions feeling relaxed-yet-energized, and highly motivated to take action.

The subconscious mind (95% of your brain function) is home to your beliefs, fears, desires, and instincts. It dictates how you feel, how you think, and how you take action.

And when your subconscious isn't 100% aligned with your goals (AKA if you've got old limiting beliefs, fears, self-doubt, etc.), the subconscious keeps you from pursuing those goals in an attempt to keep you safe.

When we work directly with the subconscious mind using hypnosis and other brain training tools, we can gently reprogram your beliefs so that your subconscious can feel safe in the midst of change.

As a result, transformation happens very quickly.

Most therapies, coaching, journaling, and mindset work take so long because they remain in the conscious mind (the other 5%). In our work together, we get right to the root of the problem and reprogram it in the moment.

Typical hypnotherapy sessions involve a brief conversation at the beginning, and then 30-45 minutes in guided hypnosis for the rest of the time.

In our 1:1 Acceleration Sessions, we're going a bit deeper.

We'll utilize the power of hypnosis to open up your subconscious mind so we can communicate with the part of your mind that is keeping you stuck. 

Then, in a personalized process, we'll move through a variety of hypnotic visualizations, brain training techniques, and coaching to release inner blocks and introduce new helpful habits and beliefs.

We'll then seal in all the transformations even more intensely with a deeper hypnosis at the end, so that these changes really last. 

You'll also leave with brain training practices and action steps that you can use to continue to reinforce this work on your own.

These sessions are for highly ambitious folks who are ready for the next level in their life. This may include (but is not limited to):

• Actors/singers/performers
• Artists/writers/creatives
• Entrepreneurs
• Ambitious professionals
• Athletes 
• Anyone with a big dream

If you feel called to live a bigger, bolder life - whatever that means for you - these sessions can help you release resistance and get there faster and more easily.

This work may NOT be for you if...

• You cannot "see" in the mind's eye. Much of our work together will involve the use of mental imagery, so this is essential
• You’re looking for a quick fix without being willing to engage in the process
• You're looking for traditional approaches: talk therapy, venting sessions, medication, etc.
• You are not ready for a change in your life, or you do not have a specific
• You are not open to trying techniques like hypnotherapy
• You do not believe change is possible
• You prefer to stay comfortable rather than stretch into your next level of growth.

This work is not therapy, is it not a replacement for working with a licensed therapist, and I am not a licensed clinical psychologist.

In these sessions, I do not diagnose or treat clinical mental health conditions.

Unlike therapy - which takes months or years to see improvement - acceleration sessions are designed to get to the root of subconscious blocks and reprogram them to work toward very specific goals.

These sessions are targeted to create rapid shifts and transformations in the way you pursue your goals.

This work is a fantastic supplement to therapy. If you are working with a therapist already, I highly recommend unpacking the discoveries and transformations you make in our work together so you can dig deeper into how it applies to your overall mental health.

You'll notice a difference within days (or even hours)!

These sessions are designed to create immediate shifts in your subconscious, meaning you'll see changes in your thoughts, feelings, and behaviors very quickly, and the effects of subconscious work like this are long-lasting.

While hypnosis may feel effortless on your part, your subconscious is doing a lot of work behind the scenes. So after these sessions, I always recommend that you take extra care to hydrate, eat well, sleep a bit longer than normal, and feed your mind with uplifting input (ex: no horror films) in the few days following the session. This allows your mind space to really integrate the positive work we've established. 

You'll also be given daily practices to reinforce these neural pathways on your own. As you implement the recommended practices, you'll continue to strengthen these transformations even more deeply.

In order to receive a refund, please cancel or reschedule your appointment at least 48 hours prior to your scheduled session. Otherwise, you will be charged the full amount for the session.

Most hypnosis sessions focus on relaxation or stress management, shifting a specific habit change, or overcoming emotional challenges. While highly effective, they focus on on a singular, pinpointed transformation.

These 1:1 Acceleration Sessions combine modalities, and are designed to create deep, rapid change to help you skyrocket toward your biggest goals, experiencing vast changes in how you think, feel, and behave.

(Think: rather than shifting one little habit, we're changing how you view yourself and the world, your self-concept, and what it takes to reach your goals)

We do this by combining:

• Targeted hypnotherapy

• Brain-based coaching that uncovers and rewire the exact blocks holding you back

• Other powerful subconscious reprogramming techniques (positive neuroplasticity, positive psychology, NLP, EFT tapping, somatic practices, etc.)

• Future-self embodiment work to align your identity with your goals immediately 

Because we go straight to the subconscious, the shifts you make here are the kind that usually take years of therapy or coaching to reach, and you’ll often feel the difference within days (sometimes hours).

This work often creates rapid shifts in a single session - especially if you commit to the daily practices that you'll leave with.

However, for those stubborn, deeply rooted beliefs that have been around for a long time, it can be beneficial to do a couple follow up sessions to reinforce this work.

(Follow-up sessions are shorter and offered at a discount)