VIRTUAL BRAIN TRAINING WORKSHOP
Wiring Self-Worth
In this workshop, you'll use brain training tools and mental practices to take inventory of (and celebrate) your inner strengths, cultivate self worth, and apply self-hypnosis to help you feel confident, energized, and motivated each day.
GET THE REPLAYWe're constantly bombarded with messages telling us we're not good enough, especially at the beginning of each year.
We're told that we have to join a gym, start a new diet, make big plans, and completely transform every bit of who we are in order to feel deserving of love and celebration.
...And that's just BS.
The truth is, you're worthy of being celebrated right now. You're worthy of love now. You are enough.
Sometimes it can be hard to recognize that when everything around you is telling you otherwise, so that's why we've developed practices to help you uncover that unwavering sense of self worth and confidence without changing a thing about yourself.
Through self-hypnosis and self-discovery tools, you'll gain a toolkit of strategies to recognize how awesome you are, and help you feel confident without setting unrealistic resolutions & goals.
GET THE REPLAY
What's Included
75 min. session
In this recorded virtual workshop replay (recorded original on Zoom), you'll be guided through tangible brain training practices to celebrate yourself and build self-worth on a neurological level.
Guided Self-Hypnosis
In order to truly rewire the brain, consistency is key.
This workshop comes with a guided self-hypnosis designed specifically to help you create lasting changes in the brain, and support you each day.
Mini Brain Training Handbook
This toolkit includes journal prompts, a suggested daily practice, and an outline of everything we cover in the workshop, so that you have everything you need to continue this work on your own.
Suggested
Daily Practice
Since the workshop includes several powerful mental practices, you'll leave with suggestions for how to integrate each tool into your daily life in a way that supports your routines and lifestyle. This daily practice will help you wire self-worth in a lasting way.
The Practices
In this brain training workshop, you'll be guided through powerful practices to...
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Take inventory of your inner strengths and resources
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Feel more gratitude in your life
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Celebrate yourself through Laughter Yoga
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Harness the power of self-hypnosis to help you cultivate self-worth and feel the way you want to feel each day
*Please note that we do not offer refunds on any workshops, workshop replays, or courses. All sales are final.*
Meet Your Guide
Emilie Leyes (she/they) is a NYC-based brain training specialist and hypnosis practitioner. After learning about the power of brain training to navigate and recover from her own severe chronic illness, Emilie made it her mission to create and share life changing mental practices to the world.
Emilie is formally trained and certified in Positive Psychology, Positive Neuroplasticity, Clinical Hypnosis, and holds a Master's degree in Mind-Body Medicine. She also has an extensive background in mindfulness, meditation, and nervous system regulation modalities.
